Weigh In record (no journal entry) for 02 January 2018
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278.9 lb
Lost so far: 86.9 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1101 kcal
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Fat: 32.68g | Prot: 106.97g | Carb: 100.09g.
Breakfast: Broccoli (Chopped, Frozen) . Lunch: Barilla Rigatoni Pasta, Chicken Parmesan, Chicken Thigh. Snacks/Other: Garden of Life Raw Organic Protein Chocolate. more...
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gaining 1.3 lb a week
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