twaite0928's Journal, 08 May 2012

199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.31g | Prot: 70.72g | Carb: 245.52g.   Breakfast: coffee, banana, nancy's yogurt, Corn Flakes Cereal, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baby Carrots, Shrimp, Mushrooms, Tomatoes, Avocados, Spinach, Original Dressing. Dinner: Teriyaki Sauce, Creamy Peanut Butter, Chicken Breast, Sugar Snap Stir Fry Blend Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: banana. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...