Weigh In record (no journal entry) for 02 January 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2072 kcal
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Fat: 104.34g | Prot: 127.83g | Carb: 153.93g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's Garlic Parmesan Breadsticks, Costco Italian Sausage Sandwich, Subway 8" Pepperoni Pizza. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts, Spring Valley Potassium Gluconate. more...
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gaining 13.3 lb a week
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gogaryw's weight history
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