Weigh In record (no journal entry) for 02 January 2018
|
165.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1066 kcal
|
Fat: 57.53g | Prot: 46.94g | Carb: 6.38g.
Breakfast: Coffee. Lunch: Havarti Cheese, Andy Boy Romaine Lettuce, Ground Beef (75% Lean / 25% Fat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Snacks/Other: Vodka, Green Tea. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|