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GwilliamRamos
Journal
08 May 12
GwilliamRamos's Journal, 08 May 2012
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didn't gain my normal 3-5lbs over the weekend which i'm really happy especially since i had pizza...but instead of having 5 slices i had 2.5! :o)
Starting to look at this as a lifestyle change not a diet...
176.4 lb
Lost so far:
3.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
gaining 0.7 lb a week
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BRAVO!!! I, too, have taken the attitude that I am NOT on a diet. I am making healthy food choices - well most days:)- and that I will have to make healthy choices for the rest of my life or be prepared to gain!
10 May 12 by member:
slimatlast
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