aminulisa's Journal, 02 January 2018


Diet Calendar Entries for 02 January 2018:
1235 kcal Fat: 25.33g | Prot: 90.95g | Carb: 179.19g.   Breakfast: Coffee, Nestle Milo, Reduced Calorie High Fiber Oat Bran Bread, Milk. Lunch: Myprotein Impact Whey Protein. Dinner: Reduced Calorie High Fiber Oat Bran Bread, Nestle Milo, Milk, Oranges, Myprotein Impact Whey Protein, F&N 100 Plus. more...
2849 kcal Activities & Exercise: Cardio - 1 hour, Sauna - 45 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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