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akara
Journal
08 May 12
akara's Journal, 08 May 2012
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Second day to work out at fit warrior. No cheats yesterday.
162.5 lb
Lost so far:
3.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
887 kcal
Fat: 31.24g | Prot: 84.61g | Carb: 72.01g.
Breakfast:
power crunch vanilla.
Lunch:
Green Leaf Lettuce, Roast Beef (Lean Only Eaten).
Dinner:
Oriental Chicken Salad.
Snacks/Other:
5 Rain Sugar Free Chewing Gum.
more...
2608 kcal
Activities & Exercise:
Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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