Weigh In record (no journal entry) for 08 May 2012
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1239 kcal
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Fat: 35.60g | Prot: 100.54g | Carb: 130.34g.
Breakfast: Fish Oil, Stevia, Nonfat Vanilla Greek Yogurt, Vanilla Whey Protein Powder, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Part Skim Mozzarella Cheese, Sweet Onions, Aged Balsamic Vinegar, Baby Carrots, Grilled Chicken Breast Strips, Romaine Lettuce, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples. more...
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losing 1.6 lb a week
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nalbert's weight history
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