Sukieann's Journal, 08 May 2012

203.0 lb Lost so far: 8.5 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 70.38g | Prot: 79.28g | Carb: 143.69g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cooked Asparagus (from Fresh), Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops. Dinner: Hard-Boiled Egg, Strawberries with Sugar, Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Fat Free Raspberry Vinaigrette, Tossed Green Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Roasted Peanuts (with Salt), Apple Strudel, Bananas. more...

3331 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 4 hours and 27 minutes. more...