Weigh In record (no journal entry) for 08 May 2012
|
142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1973 kcal
|
Fat: 86.65g | Prot: 145.31g | Carb: 160.18g.
Breakfast: strawberries, shredded wheat spoon size, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Organic Spring Mix Salad, Tomatoes, Thin Breadsticks, Tuna in Water (Canned), Ranch Salad Dressing. Dinner: Broccoli, Chicken breast, unsalted butter, Minced Garlic. Snacks/Other: jiff peanut butter, fuji apple, Sparkling Mineral Water, Frozen Mixed Fruit, Heavy Whipping Cream Ultra Pasteurized, Fuji Apples. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|