Weigh In record (no journal entry) for 02 January 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2515 kcal
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Fat: 205.16g | Prot: 146.57g | Carb: 17.72g.
Breakfast: Pure Irish Butter, Organic Brown Eggs (Large), Original Cream Cheese, Smoked Chinook Salmon (Lox), Egg Yolk. Lunch: Boursin Shallot & Chive Gournay Cheese, Organic Coconut Oil, Pure Irish Butter, Boneless Skinless Chicken Thighs, Heavy Whipping Cream, Spinach. Dinner: Avocado Oil, Chunky Blue Cheese Dressing, Steak. Snacks/Other: MCT Matcha, Chicken Bone Broth, Collagen Peptides, Pure Irish Butter, Athletic Greens, Organic Virgin Coconut Oil. more...
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gaining 0.3 lb a week
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