Weigh In record (no journal entry) for 08 May 2012
|
206.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
1003 kcal
|
Fat: 48.82g | Prot: 91.25g | Carb: 53.84g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Milk (Nonfat) . Lunch: Asparagus, Salmon. Snacks/Other: Bacon, Egg, Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|