Weigh In record (no journal entry) for 02 January 2018
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199.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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792 kcal
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Fat: 12.81g | Prot: 62.58g | Carb: 113.90g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Egg, Egg White, Cooked Mushrooms (from Fresh), Minced Garlic. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Creamy Chocolate. Snacks/Other: Pears, Lychee, Ginger, Red Delicious Apples, Green Tea, Grapefruit (Pink and Red). more...
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gaining 0.5 lb a week
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