Weigh In record (no journal entry) for 02 January 2018
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111.6 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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915 kcal
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Fat: 40.94g | Prot: 59.30g | Carb: 80.01g.
Breakfast: Мёд, Сыр Тильзитер, Вареное Яйцо. Lunch: Морковная Запеканка, Капуста Тушеная, Куриные Котлеты на Пару. Dinner: Веселый Молочник Сметана 15%, Морковь, Куриная Ножка. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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