april.yu.ccc's Journal, 02 January 2018


Diet Calendar Entry for 02 January 2018:
991 kcal Fat: 92.48g | Prot: 32.10g | Carb: 15.28g.   Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 黃殼雞蛋(食藥資料庫), 黑咖啡, 芥蘭菜花(食藥資料庫), 食藥署統計 牛去骨肩胛小排, 小黃瓜(花胡瓜), 菠菜. Dinner: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁). Snacks/Other: 黑巧克力90%. more...

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