Weigh In record (no journal entry) for 08 May 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1310 kcal
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Fat: 63.42g | Prot: 21.99g | Carb: 143.20g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk, English Breakfast Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, English Breakfast Tea with Skim Milk. Dinner: Rich Ice Cream, Flake 99, Ice Cream Wafer, Quavers Grab Bag, Spring Onions, Tomatoes, Cucumber (with Peel), Mayonnaise, Cheddar Cheese, White Bread. more...
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losing 4.2 lb a week
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Mickev's weight history
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