Weigh In record (no journal entry) for 01 January 2018
|
153.2 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
888 kcal
|
Fat: 35.36g | Prot: 56.94g | Carb: 82.47g.
Breakfast: Sánduche de Jamón . Lunch: Atún en Agua (Enlatado), Quinoa (Cocida). Snacks/Other: Selección Chocolate Bitter 60% Cacao. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|