grase93555's Journal, 01 January 2018

ok, I hope this works this time.

249.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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368 kcal

Fat: 17.36g | Prot: 43.78g | Carb: 5.68g.   Breakfast: Tazo Zen Green Tea, Skinless Chicken Breast, Scrambled Egg (Whole, Cooked). Lunch: Tazo Zen Green Tea. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...

1312 kcal

Activities & Exercise: Sitting - 2 hours, Google Fit - 22 hours. more...