Weigh In record (no journal entry) for 01 January 2018
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1583 kcal
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Fat: 32.96g | Prot: 85.42g | Carb: 237.95g.
Breakfast: Flatout Hungry Girl Foldit Flatbread Traditional White, Tastefully Simple Sweet Pepper Jalapeno Jam, HoneyBaked Honey Baked Ham, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Bananas. Lunch: Chicken Breast, Taziki's Greek Salad. Dinner: Jell-O Vanilla Pudding, Bush's Best Country Style Baked Beans. more...
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steady weight
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