Weigh In record (no journal entry) for 01 January 2018
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346.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1872 kcal
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Fat: 122.46g | Prot: 157.80g | Carb: 42.14g.
Breakfast: Coffee (Brewed From Grounds) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Kraft Provolone Cheese, Egg, El Pollo Loco 6" Corn Tortillas. Lunch: Safeway Whole Petite Green Beans, Kraft Provolone Cheese, Great Value Spicy Pork Sausage Patty, Great Value Pork Sausage Patty, Egg. Dinner: Brussels Sprouts, Honey , Great Value Prepared Dijon Mustard, Wal-Mart Boneless Skinless Chicken Breast, Rocky Mountain Popcorn Company Jalapeno Popcorn. more...
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gaining 0.6 lb a week
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