Weigh In record (no journal entry) for 01 January 2018
|
152.1 lb
Lost so far: 167.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1156 kcal
|
Fat: 45.63g | Prot: 57.90g | Carb: 132.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Cinnamon, Whole Milk. Lunch: Tangerine, Kaas schnitzel (vivera). Dinner: Potato French Fries. Snacks/Other: Kefir, Bananas, Frozen Blueberries, Terrasana Hemp protein powder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naphthacat's weight history
|