Weigh In record (no journal entry) for 01 January 2018
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203.4 lb
Lost so far: 27.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2103 kcal
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Fat: 144.00g | Prot: 140.00g | Carb: 40.50g.
Breakfast: Integrated Supplements Whey Isolate Protein (Strawberry), Appleton Farms Premium Sliced Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Tuscan Garden (Mw) Buttermilk Ranch Dressing, Happy Farms Shredded Taco Style Cheese, Little Salad Bar Garden Salad. Dinner: Burger King Bacon Double Cheeseburger (No Bun - Only Cheese & Bacon), Happy Farms Shredded Taco Style Cheese, Season's Choice Steamed Cut Green Beans. Snacks/Other: Planters Salted Peanuts (1 oz), Thinkthin High Protein Bar Chunky Peanut Butter, Goldhen Grade A Large Eggs, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Countryside Creamery (Mw) Half & Half, Cafe al Fresco Vanilla Syrup, Great Value 100% Columbian Coffee. more...
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gaining 0.4 lb a week
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