Weigh In record (no journal entry) for 01 January 2018
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243.6 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1084 kcal
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Fat: 24.27g | Prot: 89.47g | Carb: 124.53g.
Breakfast: Lidl Thunfisch , Gewürzgurken, Weizenbrötchen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gartenkrone Erbsen und Möhren, Heinz Wille Hackfleisch Gemischt, Landjunker Hähnchen-Innenfilet, Lidl Puten Geschnetzeltes, Freshona Rote Kidney Bohnen, Freshona Sonnenmais Extra Knackig, Champignons, Zwiebeln. more...
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losing 4.6 lb a week
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