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Jbfjones
Journal
01 Jan 18
Jbfjones's Journal, 01 January 2018
Jbfjones's Profile
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Weigh In record (no journal entry) for 01 January 2018
229.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
2449 kcal
Fat: 75.49g | Prot: 72.83g | Carb: 140.67g.
Breakfast:
Champagne, Tesco Wensleydale Cheese, Fruitcake .
Lunch:
Rioja, Cooked Vegetables, Tesco Finest Potato Dauphinoise, Marks & Spencer Roast Lamb in Gravy.
Dinner:
Sainsbury's Malbec, Cheddar Cheese .
Snacks/Other:
Whiskey, Gin and Tonic.
more...
3196 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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Jbfjones's weight history
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