Weigh In record (no journal entry) for 31 December 2017
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168.4 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2144 kcal
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Fat: 73.87g | Prot: 108.70g | Carb: 276.48g.
Lunch: Carne, Uvas, Couves de Bruxelas, Batata Doce, Beterrabas, Cenouras, Cebolas, Toddy Choco Toddy, Castanhas-do-Pará. Dinner: Peito de Frango (Pele Não Consumida), Suco de Maracujá, Alface, Elma Chips Batata Palha, Salpicão de Frango, Carne de Porco Assada, Nutrifresh Filé Mignon Ao Molho Madeira. more...
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losing 5.9 lb a week
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