Weigh In record (no journal entry) for 31 December 2017
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244.3 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1023 kcal
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Fat: 32.83g | Prot: 114.72g | Carb: 63.99g.
Breakfast: Dulano Lachsschinken, Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, Weizenbrötchen. Dinner: Milbona Gouda Gerieben, Milbona Hirtenkäse, Gewürzgurken, Zwiebeln, Lidl Thunfisch , Champignons, Freshona Sonnenmais Extra Knackig, Freshona Rote Kidney Bohnen, Milbona Tilsiter , Cheddar-Käse, Lidl Weichkäsewürfel , Lidl Puten Geschnetzeltes, Landjunker Hähnchen-Innenfilet, Zwiebeln, Aldi Paprika. more...
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gaining 6.2 lb a week
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