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Jasonschofield1
Journal
31 Dec 17
Jasonschofield1's Journal, 31 December 2017
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Weigh In record (no journal entry) for 31 December 2017
146.8 lb
Lost so far:
5.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2017:
1024 kcal
Fat: 24.24g | Prot: 64.01g | Carb: 126.66g.
Breakfast:
Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk.
Lunch:
Smoked Salmon, Ryvita Original Crispbread, Heinz Tomato Sauce, Weight Watchers Strawberry Yogurt.
Snacks/Other:
Warburtons Medium Sliced White Bread, Quality Street Chocolates.
more...
1713 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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