misslue42's Journal, 07 May 2012

201.6 lb Lost so far: 12.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 44.18g | Prot: 101.24g | Carb: 135.75g.   Breakfast: Roasted & Salted Soy Nuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Light Cheese Heads String Cheese Sticks. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Cake (with Chocolate Frosting), Chicken Fiesta Taco Salad without Shell. Dinner: Soft N' Chewy Bars - Banana Chocolate Chip, Baked or Broiled Shrimp. Snacks/Other: Strawberries. more...

2977 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 5 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...