Weigh In record (no journal entry) for 30 December 2017
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198.0 lb
Lost so far: 5.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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397 kcal
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Fat: 27.09g | Prot: 26.75g | Carb: 11.81g.
Breakfast: Tomato Juice, Bacon, Fried Egg, Coffee. more...
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gaining 1.8 lb a week
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Randy3's weight history
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