Weigh In record (no journal entry) for 30 December 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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777 kcal
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Fat: 45.33g | Prot: 62.87g | Carb: 29.33g.
Breakfast: Grilled Chicken, Mung Beans (Mature Seeds, Sprouted), Praise Whole Egg Creamy Mayonnaise, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Iceberg Lettuce (Includes Crisphead Types), Rocket, Cherry Tomatoes, Capsicum, Red Onions, Vinegar (Cider), Spinach, Green Olives. more...
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2373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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