Weigh In record (no journal entry) for 30 December 2017
|
194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
2372 kcal
|
Fat: 84.97g | Prot: 76.14g | Carb: 266.44g.
Breakfast: Plus Appelflap Roomboter, Kerstbrood, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|