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leaine_
Journal
30 Dec 17
leaine_'s Journal, 30 December 2017
leaine_'s Profile
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Weigh In record (no journal entry) for 30 December 2017
134.0 lb
Lost so far:
39.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
606 kcal
Fat: 28.81g | Prot: 23.63g | Carb: 62.08g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Pesto, Nudeln (Gekocht).
Dinner:
Kaufland Salat Kochschinken mit Käse.
more...
1928 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.8 lb a week
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