Weigh In record (no journal entry) for 30 December 2017
|
132.5 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1185 kcal
|
Fat: 58.92g | Prot: 51.50g | Carb: 109.64g.
Breakfast: AH Biologisch Rijstwafels, AH Truffelmayonaise, Gekookt Ei, Kippenei (Eiwit), Aldi Gerookte Noorse Zalm. Lunch: Milky Way Mini Reep. Dinner: Aldi Wilde Zalmfilet. Snacks/Other: Lay's Paprika Chips. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|