abazia's Journal, 07 May 2012

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 100.21g | Prot: 116.95g | Carb: 124.89g.   Breakfast: Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Pinot Noir Wine, Bratwurst. Snacks/Other: Ginger Ale, Hearty Crispbread, Fat Free Cottage Cheese, Part Skim Mozzarella Cheese. more...

3129 kcal

Activities & Exercise: Desk Work - 6 hours, Golf (walking) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...