MechanismofInjury's Journal, 29 December 2017

210.2 lb Lost so far: 49.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 20.50g | Prot: 53.31g | Carb: 147.65g.   Breakfast: Bananas, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jam Preserves, Cooked Green String Beans (Fat Added in Cooking), Butterball Oven Roasted Turkey Breast Slices. Snacks/Other: Ritz Crackers - Fresh Stack, Gala Apples, MusclePharm Combat Powder - Cookies 'N' Cream. more...

3224 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...