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ames1622
Journal
07 May 12
ames1622's Journal, 07 May 2012
ames1622's Profile
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Weigh In record (no journal entry) for 07 May 2012
156.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 May 2012:
468 kcal
Fat: 8.12g | Prot: 32.25g | Carb: 66.75g.
Lunch:
cheddar rice snacks, steamfresh corn, smart ones chicken alfredo.
more...
2033 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes.
more...
losing 0.3 lb a week
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