Weigh In record (no journal entry) for 29 December 2017
|
157.2 lb
Lost so far: 9.8 lb.
Still to go: 157.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
1795 kcal
|
Fat: 57.50g | Prot: 147.00g | Carb: 189.50g.
Breakfast: Great Value Original Coffee Creamer, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Trader Joe's Turkey Meatballs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|