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Day 1 of Atkins Boot Camp! I hope to break my diet coke habit.
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166.0 lb
Lost so far: 16.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2907 kcal
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Fat: 264.65g | Prot: 95.10g | Carb: 48.70g.
Breakfast: mustard seed cheddar , egg, olive oil, baby bok choy, coffee. Lunch: Whipping Cream, coconut, sunflower seeds, cashew, Chia Seed Pudding, peanut butter fresh, sugar free vanilla syrup, sharp cheddar, mustard seed cheddar , Thin Sliced Turkey Breast. Dinner: olive oil, cabbage, ground pork. Snacks/Other: water, water, Ranch Salad Dressing, Thin Sliced Turkey Breast, spinach, water, tap water, water. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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