jasonfahy's Journal, 07 May 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 18.31g | Prot: 35.49g | Carb: 184.85g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Slow Roasted Turkey Breast, Praeventia Cookies - Dark Chocolate 70% Cocoa, Strawberries, Grapes. more...

2500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...