Weigh In record (no journal entry) for 28 December 2017
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1938 kcal
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Fat: 65.29g | Prot: 81.75g | Carb: 215.99g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Riceland Jasmine Rice, Cooked Vegetables, Fried Tofu . Dinner: Pickles, Pulled Pork, Beer. Snacks/Other: Bread Pudding, Hershey's Kit Kat Minis, Hershey's Kit Kat Minis, Reese's Mini Sticks, Lifesavers Gummies. more...
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2100 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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