Weigh In record (no journal entry) for 28 December 2017
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1992 kcal
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Fat: 59.80g | Prot: 95.23g | Carb: 214.57g.
Breakfast: Clementines , Fresh Lime Juice, Egg, Toasted 100% Whole Wheat Bread, Water, Coffee, Nature Made Balanced B-100 Complex, Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Fresh & Easy Thai Basil Chicken, Chow Fun Noodles with Meat and Vegetables, Turmeric (Ground) , Cinnamon , Cardamom , Wallaby Organic Nonfat Vanilla Bean Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Bananas , Vega Protein Smoothie Bodacious Berry. Dinner: Red Table Wine , Italian Bread , Romano's Macaroni Grill Seafood Linguine, Celentano Eggplant Rollatini. more...
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losing 0.4 lb a week
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Keith Lip's weight history
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