Weigh In record (no journal entry) for 07 May 2012
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148.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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767 kcal
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Fat: 59.98g | Prot: 28.65g | Carb: 29.43g.
Breakfast: Coffee, Whipping Cream, Scrambled Egg (Whole, Cooked), Chunky Salsa (Mild), Natural Finely Shredded Sharp Cheddar Cheese, Clear & Natural. Lunch: Large Grade A Eggs (Hard Boiled), Lettuce, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Broccoli, Regular Mayonnaise, Yellow Mustard, Turkey Breast Meat. more...
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losing 2.1 lb a week
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