Weigh In record (no journal entry) for 28 December 2017
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1321 kcal
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Fat: 33.89g | Prot: 42.93g | Carb: 211.22g.
Breakfast: Natural One Laranja de Verdade , Forno de Minas Pão de Queijo Tradicional. Lunch: Coca-Cola Coca-Cola, Mousse de Maracujá, Escondidinho de Carne Seca, Vivenda do Camarão Bobó de Camarão, Tio João Arroz Integral Cozido, Angu. more...
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losing 0.7 lb a week
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