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at home
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1709 kcal
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Fat: 39.04g | Prot: 131.84g | Carb: 161.11g.
Breakfast: 1% Fat Milk, Special K Original Cereal, Coffee mate, BANANA, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: whole wheat bread, onion, Diet Coke (Can), Tomatoes, turkey burger. Dinner: steak, Cantaloupe Melons, BAKED POTATO, Dinner Rolls. Snacks/Other: Gefilte fish, matzah, Vodka. more...
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gaining 0.5 lb a week
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