Weigh In record (no journal entry) for 18 March 2010
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 March 2010:
|
1336 kcal
|
Fat: 40.03g | Prot: 78.80g | Carb: 171.76g.
Breakfast: Kashi Heart to Heart warm cinnamon, silk milk, weight watchers carrot cake, Fat Free French Vanilla Creamer, coffee. Lunch: Light Asian with Sesame and Ginger Vinaigrette, Mozzarella Cheese (Nonfat), croutons, lettuce, strawberry, silk milk, kroger whey protein, yoplait vanilla. Dinner: wheat bread, chicken salad, french fries. more...
|
|
2096 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay_bear52's weight history
|