Weigh In record (no journal entry) for 07 May 2012
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281.6 lb
Lost so far: 31.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1747 kcal
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Fat: 62.50g | Prot: 61.00g | Carb: 234.00g.
Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer. Lunch: tap water, oscar meyer ham and cheese loaf, great value white bread, garden veggie straws. Dinner: Quick Beef Stroganoff, Ready to Serve White Rice. Snacks/Other: great value 2% Milk, multi grain cheerios, tap water, Popcorn Butter 100 Calorie Pop. more...
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3138 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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