Weigh In record (no journal entry) for 28 December 2017
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
1858 kcal
|
Fat: 56.76g | Prot: 138.06g | Carb: 210.43g.
Breakfast: Milk, Nestle Milo, Reduced Calorie High Fiber Oat Bran Bread. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Spaghetti with Tomato Sauce and Meatballs. Dinner: Apple, Quick Oatmeal (Fat Added in Cooking), Milk, Gold Standard 100% Whey Protein, Quick Oatmeal (Fat Added in Cooking), Milk. more...
|
|
2797 kcal
|
Activities & Exercise:
Cardio - 1 hour and 4 minutes, Gym - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aminulisa's weight history
|