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maratobi
Journal
27 Dec 17
maratobi's Journal, 27 December 2017
maratobi's Profile
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Weigh In record (no journal entry) for 27 December 2017
289.5 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
2007 kcal
Fat: 69.65g | Prot: 107.90g | Carb: 221.75g.
Breakfast:
Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda.
Lunch:
Arroz Blanco, Filete de Res (Consumir Sólo Magro), Ensalada Mixta, Churrasco Italiano.
Dinner:
Santa Isabel Torta Mil Hojas.
more...
3591 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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