Weigh In record (no journal entry) for 07 May 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1289 kcal
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Fat: 36.22g | Prot: 61.19g | Carb: 179.40g.
Breakfast: Pao, Iogurte Aveia. Lunch: Pao de Forma, Presunto Cozido, Coca-Cola Zero, Queijo Mozzarella (Leite Integral). Dinner: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne de Vaca Picada. Snacks/Other: Pão Branco, Pao Forma Integral Light, Banana-Maçã, Gatorade Tangerina (1 Garrafa 500Ml). more...
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2536 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 6/mph - 20 minutes, Tennis - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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