Fhernandacosta's Journal, 27 December 2017

É a vida kkkk
185.2 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2017:
1024 kcal Fat: 55.33g | Prot: 65.17g | Carb: 64.13g.   Breakfast: Café (Infusão), Zero-Cal Sucralose. Lunch: Carrefour Pepino em Conserva, Palmito, Ovo Frito sem Gordura, Azeitonas, Cebolas, Tomates, Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco. Snacks/Other: Aquarius Aquarius Fresh, Subway Churrasco, Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero, Sadia Mussarela, Seara Presunto Cozido. more...
gaining 1.1 lb a week

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